In 100 g (Grams) of Okra, cooked, boiled, drained, with salt there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Okra, cooked, boiled, drained, with salt.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Okra, cooked, boiled, drained, with salt

Okra, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, cooked, boiled, drained, with salt are listed below.

Water	92.57 g	92.57%
Energy (calorie)	22 kcal
Energy (joule)	94 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.21 g	0.21%
Ash	0.84 g	0.84%
Carbohydrate, by difference	4.51 g	4.51%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	2.4 g	2.4%
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.28 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	32 mg	0.03%
Potassium, K	135 mg	0.14%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.43 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.294 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	16.3 mg	0.02%

Nutrients in Okra, cooked, boiled, drained, with salt